Pilates Ball - 9 Inch Small Exercise Ball for Stability and Core Training (2-Pack)

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This Fitness Yoga Exercise Ball is perfect for a variety of activities, including yoga, Pilates, barre, physical therapy, or at-home workouts. It can help you achieve muscle and tension release for all parts of the body, and its surface promotes sensory stimulation, making it ideal for body dexterity exercises.

Crafted from durable material, this Yoga Exercise Ball is built to last. Its compact design allows for use at work, play, home, or during sports. Effectively stimulating your abdominal muscles and inner thighs, it can also increase your flexibility, strength, and endurance.

Using the ball is straightforward: 1. Pull out the plug. 2. Insert the inflatable tube into the hole. 3. Blow air into the ball. 4. Remove the tube after fully inflating the ball. 5. Fully insert the ball plug.

Measuring 9 inches in diameter, the ball is made of PVC and is available in purple and pink. The Grenidy mini exercise balance ball features a honeycomb structure and a coated surface, making it more durable, sturdy, and effectively anti-proof. The frosted surface ensures a smooth yet non-slip texture.

This small exercise ball offers multiple benefits, including core strength, balance, flexibility, and physical therapy. It is also suitable for toning and sculpting with Pilates, yoga, or other fitness exercises. Recommended by trainers and physical therapists, the ball has been factory-tested as durable and burst-resistant up to 80kg, providing peace of mind during your workouts.

The ball can be easily inflated with the included tube and your own breath, without the need for a pump. Its mini diameter makes it convenient to carry and store.

Versatile in its applications, the Grenidy small exercise ball is perfect for a wide range of activities, from yoga and Pilates to cross-fitness. It can help regulate muscle, increase aerobic endurance, enhance strength, and support weight control. Beyond exercise, it can also be used for posture correction, abdominal development, game therapy, sitting at a desk, and pregnancy and childbirth support activities.

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